FR's programming does not allow posting videos. The best you can do is link to it. If you want a screen on your post, you can do this:
Click the pic to watch the video!
Here's the code for that:
<a href="http://www.redstateupdate.com/navigation?id=55578"><img src="http://www.infredible.net/jackie_dunlap.gif" width=353 height=293></a>
Notice the image becomes what you click on instead of text.
Thanks a lot!