[stanz]

The most important factor is the desire on the part of the smoker to definitely want to quit.
My method was "cold turkey." Since I always needed to replace that cigarette with something, I kept a supply of plastic swizzle sticks from the local pub on hand. I would keep one in my mouth and usually chew the hell out of it. It was better than putting food or candy in my mouth and it helped me get over the oral fixation part of it.

[alisasny]

How long have you been a non smoker?