[Don'tMessWithTexas]

I ain't no salmon connosieur. But the missus knows a bit about salmon. The wild salmon eats wild stuff. Hence, it eats all the stuff God wanted them to eat. As a result it has all the omega-3 benefits and it generally better for you. The farmed salmon is fed grain. That's why it gets so fat. It's on a high carb diet.

The same thing can be said for free range yard bird and the poor things you buy at the grocery store. The store bought is okay, but the free range bird eats grasshoppers and worms and generally has the stuff God intended. Similar with grass fed beef. Much better for you.

[Nov3]

I if given a choice will eat the wild version of all the foods you mentioned with the exception of the beef. That grass fed stuff just does not stand up to heavy corn fed aged beef. Yum yum.

You on a low carb diet?