[stanz]

I have been taking 100 mg of zinc daily since the beginning of the year. I was advised to take it along with B12 and selenium to counter the deficiencies from changing to a vegetarian diet. Hate to jinx myself, but I haven't had a cold all year.

[Ditter]

I haven't had a cold all year either & I don't take any of that stuff but I do eat beef twice a week & chicken & fish 5X a week + lots of fresh vegetables.