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I have been running Ad Aware for about 4 months and it seems to work very well keeping my cookies from loaded up from spyware.

However, each time I get a new pop-up window, I right click on it, select properties. Then I copy the URL up to the end of .com and add it to the list of restricted sites. The drill is:

In IE, click on tools.
Click on the dropdown menu of Options.
Then click the Security tab and then click on Restricted sites, then click on Sites.
This brings up a text slot "Add this Web site to the zone: where I paste the URL and then click Add.

Here is the list of sites I have added to my restricted site list. For heavens sake don't click on any of these links. I put them in a format so they shouldn't be hot links.

Web sites that have either popped up or have generated bad cookies:
http://ad.doubleclick.net
http://m2.doubleclick.net
http://m.doubleclick.net
*.doubleclick.net
*.doubleclick.com
*.fastclick.net
*.doubleclick.com
*.fastclick.net
*.fastclick.com
http://ads.x10.com
*.x10.com
http://cserver.mii.instacontent.net
*.x10.com
http://cserver.mii.instacontent.net
*.instacontent.net
*.instacontent.com
http://ww2.weatherbug.com
*.weatherbug.com
http://ww2.weatherbug.com
*.weatherbug.com
http://www.sharewareonline.com
http://banners.valuead.com
http://banners.valuead.net
http://ads.yourfreedvds.com
http://banners.valuead.net
http://ads.yourfreedvds.com
http://ad.trafficmp.com
http://images.trafficmp.com
http://a248.g.akamaitech.net
http://www.netvisionsenterprises.com
http://a248.g.akamaitech.net
http://www.netvisionsenterprises.com
http://z1.adserver.com
http://www.angelfire.com
http://us.a1.yimg.com
http://www.image.ft.com
http://us.a1.yimg.com
http://www.image.ft.com
http://info.accumail.com
http://shopping.webmarket.com
http://amch.questionmarket.com
http://clickit.go2net.com
http://amch.questionmarket.com
http://clickit.go2net.com
servedby.advertising.com
http://servedby.advertising.com
http://bannerfarm.ace.advertising.com
servedby.advertising.net
http://bannerfarm.ace.advertising.com
servedby.advertising.net
*.servedby.advertising.*
servedby.advertising.us
*.servedby.advertising
http://img.mediaplex.com
*.servedby.advertising
http://img.mediaplex.com
http://view.atdmt.com
http://spd.atdmt.com
http://www.flowgo.com
http://www.linkfinding.com
http://www.flowgo.com
http://www.linkfinding.com
http://ads.fortunecity.com
http://www.fortunecity.com
http://a.tribalfusion.com
http://ad.smni.com
http://a.tribalfusion.com
http://ad.smni.com
http://static.smni.com
http://ads.hitcents.com
http://radiop1.xr1.net
http://ad.linksynergy.com
http://radiop1.xr1.net
http://ad.linksynergy.com
http://www.jit-software.com
http://www.hotels.net
http://www.perfiliate.com
http://www3.bannerspace.com
http://www.perfiliate.com
http://www3.bannerspace.com
http://global.msads.net
http://subs.timeinc.net
*.valueclick.net
*.valueclick.com
*.valueclick.net
*.valueclick.com
*.valueclick.org
*.valueclick.usa
*.valueclick.info
http://www.youclick2earn.com
*.valueclick.info
http://www.youclick2earn.com
http://63.246.3.5
http://209.164.32.120
http://208.253.92.54

Some of these might be redundant, but this list is working. Very seldom does Ad Aware find any new offending cookies now.