THANK GOD IT'S FRIDAY!
LET IT ALL HANG OUT!!
Saw yer picture and am sending an SOS to larryjohnson - our FR personal trainer!
As a kindness from one Marine to another, and to save further embarrassment to all of us Marines here, I am sending you one of my three precious Marine Corps cadence calling tapes I purchased at Parris Island in April.
And we want the AFTER picture, please....
If there is not improvement within 30 days, it's back to Camp Pendleton you go, Bucko ~ ~ ~ sheesh.....