[Dead Corpse]

Dead spot on red. I shoulda read all the way down. You phrased your reply better than I did as well. ;-)

[Nov3]

I should have read all the way down also. You weren't saying fructose is good for you.

The calorie is a calorie is BS. I have lost weight on this diet knocking down 3000+ calories a day. Once you are in ketosis a fat gram isn't 9 calories anymore. You can't fully metabolize it without carbs. This results in incompletely burned fat also known as ketones. These are excreted in your breath, urine, and feces. You don't have to burn those calories, you excrete them.