[Dana113]

Nov3, he should try: http://atkinscenter.com/

and for support and questions: http://www.atkinsfriends.com/

[Nov3]

My wife brought home a copy of Protein Power 7 years ago and said we were going on a diet. I laughed at her until I read the book. It is basically what I ate when I was single (though there was a great deal more junk food then.) My wife and I went on it it and it has helped us greatly. I don't exercise a bit ( I know Atkins says you should) and I am 5'8" and weigh 155. This is what I weighed at 20 and am now 40. I will bet my body fat is within a few percent of Pardek's and I literally am a couch potato.

[Nov3]

Oh also my wife is registered and active at those sites