When I was on the Atkins diet, I lost 30 lbs in one month. My cholesterol level went from 256 to 194. My triglycerides dropped from 140 to 72. It worked for me.
When I was on the Atkins diet, I lost 30 lbs in one month. My cholesterol level went from 256 to 194. My triglycerides dropped from 140 to 72. It worked for me.
but did you ever get truly lean, where you can see your linea alba (ab line), and where are you years later. the diet is for short times: the phyonutrients in veggies etc are being found to be more and more important. atkins is reverse vegetarianism...too extreme either way is not optimal.