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To: Jean Chauvin; AppyPappy; SamAdams76
For you larger Freepers I definitely recommend riding a bike, but ride it hard or find some hills. A bike is an efficient machine and if you just sit on it and go easy you won't get any benefit. Also, get a moderately active dog, if you don't have one. That'll force you to walk a lot. I'm fortunate that I'm quite small and a natural runner. I love to run. I just got a Brittany dog and we did a 12 mile run together last weekend.
77 posted on 04/25/2002 7:00:09 AM PDT by ironman
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To: ironman
"Also, get a moderately active dog, if you don't have one."

I have the world's first heat seaking guided missle -a Whippet! (Actually, they say that owners will eventually look like their dogs, so I bought a whippet as I needed to lose some weight!)

Trouble is he's a sprinter -all out for 10 tosses of the aroebe disc and then he's spent.

When I started my jogging experience 10 years ago, I weighed less than I do today. I couldn't jog a continuous mile (I was even on my college track team -read 'field events'). I went from 11/12 minute miles down to 3 miles at just over 6 minutes per mile. I really really enjoyed that.

As I said I weigh more now, but am very comfortable -no aches and pains (I'm relatively young yet), I attempted to beginn jogging last year (didn't want to stick withit) and I was able to complete a continuous mile in around 10 1/2 minutes -far better when than when I was in 'shape' just after college.

Jean

95 posted on 04/25/2002 7:12:48 AM PDT by Jean Chauvin
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To: ironman
I just got a Brittany dog and we did a 12 mile run together last weekend.

How romantic.
104 posted on 04/25/2002 7:19:50 AM PDT by Registered
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To: ironman
Hills aren't a problem. Finding flat places to rest is a problem.
163 posted on 04/25/2002 8:07:42 AM PDT by AppyPappy
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To: ironman
I just got a Brittany dog and we did a 12 mile run together last weekend.

How did you get your dog in shape so quickly? It's cruel and dangerous to force a dog to run that far without sufficient conditioning (unless you got a dog that already had been conditioned, and if that's the case my comments do not apply to you.) Dogs, of course, will give their all to please their master so one must be mindful not to push them too far. That goes also for the lazy dog exersizers who drag their dog behind a bicycle.

303 posted on 04/25/2002 4:32:17 PM PDT by luvbach1
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