Ain't that the truth. Get up at 5. Bus at 5;30, in the gym by 6. Run 6-10 miles, Hot tub, shower, Office at 8. Back for lunch at 11:30 Lift. Heavy, or Heavier. 5 days a week.
I don't mind the 3 1/2 hour interlude between sessions, If I could just cut out that pesky need to return after lunch, so I could lift more.....
Up at 04:00, out the door by 04:30, 4km run to the station, an hour and a half by train to work, work all day, hour and a half back on the trains, and THEN I get to work out.
BUT, it is already Friday night here and I have the WHOLE week off next week(Japanese holiday schedule, a little thing called Golden Week). No work! Training!!! Time for some intense muscle fiber abuse.