3 egg omlette
2 tbsp cream
1 oz velveeta
2 tbsp salsa
16 oz water
2 cups spring greens
1 can tuna
1 tbsp mayo
1 tbsp lemon juice
16 oz water
2 cups green beans
1 tbsp butter
1 tbsp parmesan cheese
1 quarter chicken (dark)
16 oz water
1 string cheese
32 oz water
4 oz ground turkey
1/4 cup summer squash
2 tbsp cream
16 oz water
2 servings sugar free jello
2 tbsp cool whip
Lots of good veggies, no junk food, plenty of water, low fat meats. Oh, yeah, and 26.2 grams of carbs.
Did I mention I'm on Atkins? ;-)