The cramping is only a problem with over-dehydration. Mineral supplements should be taken, especially one Potassium tablet per day. I am told that cramping is due to an imbalance in the mucles due to mineral depletion that comes from less water, which if full of minerals.
BTW, I just competed a couple of weeks ago, dieting really hard at the end. Now two weeks later, I am have having some real carb cravings! If I wasn't careful, I could sit down and eat a box full of cereal each day [especially Raisin Bran!].
Since several folks here are discussing supplements & carbs, has anyone had any experience with using L-glutamine to reduce carb cravings and/or L-carnitine for fat metabolism? I’ve seen it recommended on a couple of low car sites.