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I used to be an active one. Once my shoulder(supluxed...goes in and out of socket..been that way for 5 years and getting worse pain wise) is back in place for good, I'll be back into it more.

I have the same problem & i've had it since the 9th grade, but there are excercises that strengthen the Scapula muscles that will damn near cure your problem. At age 36 I had gotten back in pretty good shape, I was benching 425 & my head had swelled considerably so I thought I would go for 450. Then I felt something rip in my shoulder & my bicep & that sent me to the doctor for Cortizone & Cortisol shot's & kept me from lifting for about 6 months. But I'm back after it & I bought a bowflex for working out at the house. It's not the same as free weights but you can do excercises that you can't with free weights such as the shoulder excercises I mentioned that will help strengthen your shoulder muscles & that will help you back to hitting the free weights.