[the_doc]

Vitamin C, calcium and magnesium, zinc. Some trace minerals, some boron perhaps?

And I would definitely try glucosamine hydrochloride or sulfate in combination with chondroitin sulfate (the osteoarthritis formula).

If this is going to help, it may take six months.

[RnMomof7]

I have written it down..will try to get all of it this week...thanks...

[Uriel1975]

And I would definitely try glucosamine hydrochloride or sulfate ~~ the_doc

FWIW, my mother swears by this stuff. Apparently, it will effectively reverse (not just prevent) a lot of degenerative damage, even in late middle-aged and elderly folks...

(as always, of course, your results may vary)