yes
people can debate the details of diets all day and all night
but
most of us can pretty much recognize what’s basically healthy and what isn’t
most of the time
it is like, fresh versus old food, natural foods versus chemical-laced factory-processed foods, balanced diet versus ice cream all day
in general, the longer the ingredients list the worse it may be for health
even peanut butter. as long as a person isn’t allergic, some real PB has to be okay in a diet methinks. But there are 200 different bottles on the shelf.. about 6 or 8 say “peanuts, period”... and the rest have all sorts of artificial oils and chemicals and preservatives and junk added.
you can guess which one I buy
smiles
I include “real” peanut butter in my prepper supplies-you are right about the list of non-peanut ingredients/preservatives in most brands-I buy Adams natural PB. I’m surprised that some brands even contain peanuts at all. It is almost like margarine-if that had a couple more ingredients, it could be soft, flavored plastic-no way will I buy that, either...