If you stay away from the processed food for a year or so, your body gets used to the real/natural diet and does not tolerate the chemical-laced stuff well at all. Years ago my hubby and I were on vaca, and had been on the road since early AM with no food. In a hurry to get to Taos NM by check-in time at our hotel, we drove through a Mc D’s and got burgers and fries-and we were both feeling icky by the time we checked in to our room. that was the last time I stopped anywhere for fast food...
The only burger place in this rural area where I live is a small locally owned restaurant and bar-fresh made burgers with grass fed beef, salad and local fresh veggies, etc. If you want fast food there is Dairy Queen in the nearest town-population less than 900 and 20 miles away. No McD’s for 30 miles and in the next county...
yes.
i find, too, that i feel better when i cut down on processed foods in general... and reduce meat consumption.
i am tempted to adopt the Adventist Diet (ascertained by USA DOH to add 10 years of life). and it makes sense too. and i have known several people on it. the youngest of which is now 84 and one passed away at 104
however i don’t quite have the discipline, alas.
so i do occasionally eat stuff that I know is not good for health.