I don’t believe ceral is whoely non-nutricous or akin to poison...the chemicals, etc, as has been posted.
Free Republic is like the internet elsewhere, in that you can’t believe everything you read.
Frosted Flakes has 33 grams of carbs, including 12 of sugar. 2 grams protein. 0 fat.
https://www.youtube.com/watch?v=U8Dw1bjRxY0
Poison? Not exactly, but pee poor nutrition! One egg would have 6 grams of protein and 5 grams of fat. 0 carbs.