I always felt pretty jittery on Lugol’s too so I switched to Iodoral, which is the pill form of Lugol’s. Be sure you’re taking selenium as well; critical to keep that balance.
the iodine protocol is magnesium (not oxide or citrate forms), vitamin C, iodine, selenium and salt.
I will take your cofactors’ advice. I have an epub book on iodine. If you want it let me know
Try this if at home and on yr computer https://www.youtube.com/watch?v=-Kd2uRkzmuI
Iodoral is precise Iodine dosage