“I take a lot of supplements and have for decades.”
We do in our house, too. Pretty much everybody I know does. When I’m popping my pills I think of the generation before us, like my parents. Grew up on farms, ate the typical meat, potatoes, vegetables, LOTS of desserts, and no supplements. Dad died at 86. Mom is 98, sharp mind, goes to church, etc. It’s amazing that civilization survived pre-supplements. I have to laugh at myself and my pills.
I eat meat, potatoes, and veggies for dinner every night, with fish instead of meat some nights, No wheat or sweets though. And mostly organic fruits and veggies, Alaskan salmon, grassfed beef, though my butcher thinks an even pricer beef that’s not grassfed is better. Our ancestors didn’t have to worry about glyphosates, GMOs, and the other dangers we do today.