[laplata]

I take 100 mcg with 5,000 mg D-3.

I can’t remember how I determined how 100 mcg would be a good amount.

I think there are D-3/K-2 supplements that combine the two.

[newfreep]

Thanks...I’ll add K2 to my vitamin regimen.

I’ve been doing D3 (5000) for years...just one more vitamin to add for now.