You should read up on current research if that is your opinion.
https://smile.amazon.com/Ageless-Science-Getting-Older-Without/dp/0385544928/ref=sr_1_1?crid=6R0Z6WHSU98L&dchild=1&keywords=ageless+the+new+science+of+getting+older+without+getting+old&qid=1616092216&sprefix=ageless%2Caps%2C190&sr=8-1
https://smile.amazon.com/Lifespan-Why-Age_and-Dont-Have/dp/1501191977/ref=sr_1_1?crid=Z0BRZQVVMTY3&dchild=1&keywords=lifespan+david+sinclair&qid=1616092258&sprefix=lifespan%2Caps%2C196&sr=8-1
It’s not my opinion, it’s in the owner’s manual.