I’m 18 years older than you, and in perfect health. Eat right, maintain high-school weight of 119, exercise, take 8 nutritional supplements a day and have for the last 40 years. Our IDIOT governor closed the gyms, so hard to get enough exercise, but I bought weights and am launching a weight-lifting program to mimic what I did in the gym. My doc says I’ll live to be 100. I add a parenthetical (at least).
Stay strong, my FRiend. If you want a list of supplements that boost immunity, I’ll send them.
Thank you Veto! I have never been as small as you - even when I was 15. I am jealous! LOL!
Unfortunately, I’m not in as good physical shape as you are. Way too much weight (don’t ask!), etc. However, I still work, climb ladders, lift boxes...as part of my job as a records manager. I do take supplements: Vit D3, zinc, olive leaf extract, CoQ10, turmeric and a few others. no OTC drugs. Any other recommendations would be appreciated. I have turned into my mother without the health problems. I think genetics has a lot to do with it. That’s my excuse anyway!