Reading about Vitamin K2 suggests that dosage should be in the microgram range not milligram range.Is your recommendation of 100 mg a typo? If not could you please provide a link to site recommending this large dose? Thanks.
Yes when purchasing it is what is printed on the bottle, except the C which is taken 2x a day!! I wrote mg for all but it may be different on the bottles!!
“Reading about Vitamin K2 suggests that dosage should be in the microgram range not milligram range.Is your recommendation of 100 mg a typo? If not could you please provide a link to site recommending this large dose? Thanks.”
There’s a book available on Amazon called Vitamin K2 and the Calcium Paradox by Kate Rheaume-Bleue, B.SC.,N.D.
It goes into why K2 is so important to health. It assists Calcium in the blood vessels to transport to the skeletal system.
I take a 100mg capsule daily and have for at least 5 years. My mother had horrible osteoporosis and so far, I have avoided broken limbs.