[PA Engineer]

I have. We discuss it a great deal. Taurine depletion, lysine dysregulation and sarcopenia are very endemic to the population.

Even amongst "vegetarians", sugar and seed oils are killers. Depletion of amino acids are secondary. Why to vegetarians require so many supplement that are found naturally in meat?

[gandalftb]

I eat meat, the extreme of denying all meat is not advised.
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My point is that veggies.......in a balanced diet.........greatly support healthy glucose levels. Obviously sugars need to be strictly limited, vegetarians or not.
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I think vegetarians are prone to supplements and go overboard. I take turmeric, resveratrol, multi-vitamins.
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Portion control!