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Good work and stay with it. I'm pretty much heading towards keto carnivore with more precise time regulated eating.

Glycated hemoglobin is the killer in this disease. Keto is the most effective at reversing that condition suffered by over 46% of the US.

Funny how our supposed conservatives here are parroting Michael Obama's eat less (crap food to boot) and move more. It hasn't worked for 40 years, whereas Keto reverses all conditions related to metabolic syndrome with triglyceride/hdl ratios within a few days and other metabolic markers in a month.

Why are they putting sugar in all foods now including different lunch meats off the bone? Yeah, the food companies are complicit in fructose addiction. Even more funny than that. The American Heart Association heart healthy sticker on Oreos. LOL.

Ignore the stupid here. They will be on Aricept sooner than later.

Why are they putting sugar in all foods now including different lunch meats off the bone?

Sugar is addictive. Don't believe me? Try ditching everything with sugar in it and see if you don't feel weird and jittery for at least 3 days. If you're addicted to the food, you'll buy more.