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To: rodguy911
Italy was declared as having the highest share of people over 80 years old at 6.5%, with Greece close behind with 6.3%. We’ve heard about the wonders of the Mediterranean diet, but is that all there is to it? Why does Italy have such a healthy and resilient population?

Two google searches

Blue zone Sardinia Italy

and

Blue zone Ikaria Greece.

Where people live longer

The cook book


401 posted on 03/22/2020 2:30:31 PM PDT by spokeshave (Trump:....Bernie Sanders is a communist. ...thats gonna leave a Marx.)
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To: spokeshave

See that bowl at the top with the tentacle in it?

Man, that’s some mighty FINE eatin’!

Seriously, 2 years in far Southern Italy, and numerous TDYs to Iraklion Air Station in Crete made me an octopus eater/gourmet.


408 posted on 03/22/2020 3:08:39 PM PDT by Alas Babylon! (The prisons do not fill themselves. Get moving, Barr!)
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To: spokeshave

I saw that but did not see anything definitive about why they live so long,surely diet is part of it but there must be more.


411 posted on 03/22/2020 3:15:30 PM PDT by rodguy911
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