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To: TADSLOS
Free Vitamin D and exercise,

Shoveling snow dressed in winter clothes is only going to get me the exercise.....

31 posted on 02/27/2020 8:21:02 AM PST by Hot Tabasco (I want an impeachment pen)
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To: Hot Tabasco
Shoveling snow dressed in winter clothes is only going to get me the exercise.....

It wouldn't matter if you'd do it shirtless. There isn't enough strength in the sunlight in the winter at our northern latitudes. Vitamin D is fat soluble, so you can build up the supplies in your body during the summer, but those supplies will be depleted as winter goes on.

I don't take vitamin D in the summer, but when winter gets going I start taking some. I then gradually ramp up how much I take as winter progresses.

99 posted on 09/15/2021 9:37:27 AM PDT by Wissa (Unthinking respect for authority is the greatest enemy of truth. -- Albert Einstein)
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