[kanawa]

I keep notebooks with a daily listing of the foods I eat and the calories associated with them.
The energy I burn during the day has an effect but if I don’t go over 2000 cal I can normally maintain my weight.
If I want to lose some I keep it in the 1500-1800 range until the weight goes down to an acceptable level.

[null and void]

1500 Calories?

I’d rather fight a bear!