Add Strontium Citrate to the list of Bone Vits. I’ve been using them to reverse OP. I refuse to take those horrid OP meds, 1 A-Fib ER trip with a sample of Fosamax 75 mg was enough to scare the H out of me. You Magnesium needs to be Citrate at half your Calcium dosage. Mag Oxide is NOT well absorbed, good for giving you diarrhea though.
I just looked up what it took for a baby’s bones to grow and adjusted the amounts for a adult. Don’t forget Zinc, it’s the Master Mineral of the Body, well over looked is the role of Selenium in the body, it maybe a trace mineral it’s an Important one. Gives you better sleep than Melatonin to boot. E is the Master Vitamin of the Body. Earl Mendel’s Vitamin Bible was a stable when I was raising my boys.
Yes, magnesium oxide is really just a laxative. Citrate is excellent but I j\use the glycinate. Capsules only so they get in there.