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To: RoosterRedux

Fruits like apples and strawberries are also good sources of fiber. I’ve been cutting down on grains and increasing fruits and vegetables.


10 posted on 01/11/2019 2:32:08 AM PST by SauronOfMordor (Socialists want YOUR wealth redistributed, never THEIRS!)
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To: SauronOfMordor

Artichokes are the perfect food for low carb, high fiber dieters. A medium choke can give you 10 grams of fiber and only 3 grams of non-fiber carbs.


16 posted on 01/11/2019 3:24:09 AM PST by 9YearLurker
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