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To: struggle
The only downside I have with walking--even long walking--is low heart rate.

I need higher HR to get a good workout.

5 posted on 09/14/2018 6:03:26 PM PDT by RoosterRedux
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To: RoosterRedux

Walk up and down hills.


54 posted on 09/15/2018 9:07:24 AM PDT by independentmind (Sticks and stones will break my bones, but words will never hurt me.)
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