Replies

To: RoosterRedux

Can you give a brief description? I hate videos

10 posted on 09/14/2018 6:17:30 PM PDT by goodnesswins (White Privilege EQUALS Self Control & working 50-80 hrs/wk for 40 years!)

To: goodnesswins

It's like natural running (ball of the foot strike) but at a much slower pace with a very soft landing.

Get's the heart rate up but doesn't seem to stress the feet or legs.

13 posted on 09/14/2018 6:21:08 PM PDT by RoosterRedux

To: goodnesswins

Look at the first few seconds of the video. That seems to describe what is going on.

14 posted on 09/14/2018 6:22:28 PM PDT by RoosterRedux

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