...and bad teeth.
Coca leaves are bad.
1x processing cocaine is bad +1.
2x processing crack is bad +2.
Oreos will KILL you. Don’t be stupid.
Processed foods = bad.
I eat a clove of raw garlic every night before going to bed. I eat eggs over easy for breakfast with swiss cheese and sprouted grain english muffins. Blackberries and high-fat yogurt with the live cultures.
For lunch, usually vegetable soup.
For dinner, usually meat or fish with green vegetables.
Snacks are nuts or nut butter.
Lots of olive oil. Wine or beer for beverages. Black coffee too. Or green tea.