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To: Black Agnes

Just an additional note: There are two kinds of Vitamin K2: K2-MK4 and K2-MK7. It’s the K2-MK7 that works well with Vitamin D3.


145 posted on 01/28/2018 12:19:13 AM PST by Kalamata (Meat hooks for Tyrants)
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To: Kalamata
"Just an additional note: There are two kinds of Vitamin K2: K2-MK4 and K2-MK7. It’s the K2-MK7 that works well with Vitamin D3."

Thanks. I just looked at my bottle of K2 and (fortuitously) have MK7.

183 posted on 01/28/2018 7:13:29 AM PST by blam
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To: Kalamata

We actually make sure we get both the MK4 and MK7 varieties. They are both bioactive and have slightly different modes of action.

FWIW I think it’s the MK7 that’s worked against the cavities.


190 posted on 01/28/2018 7:50:36 AM PST by Black Agnes
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