In a word, “healthy”.
We raise our own chickens for eggs, don’t overeat, eat almost zero processed foods and very rarely eat at restaurants.
It’s fun to look at people at the costco checkout line and then compare what we see to what food items they are buying. There is usually a strong correlation.
In my case, I also don’t overdo it with salt, since it is a problem in my family, genetically.
An unadulerated source for meat is difficult to find at food stores. Canned or packaged meat has added salt, like canned ham, usually disguising it’s taste so consumers cannot detect spoiled aging.