[meadsjn]

It was a PA or NP at our company health fair who told us the "14 times" thing.

I just had to cut down on carbs and sugars of all sorts. It's amazing how just cutting out the soft drinks, microwave meals, and canned foods can help with that.

[alternatives?]

“I just had to cut down on carbs and sugars of all sorts. It’s amazing how just cutting out the soft drinks, microwave meals, and canned foods can help with that.”

I can cut all of these but Chocolate. Not Chocolate.