To: RoosterRedux
6+ mile power walk every other day.
Also gets me out of the house which may be the real reason for longevity ;-)
10 posted on
04/25/2017 5:35:14 PM PDT by
llevrok
(A group of baboons is called a "congress." Just sayin' .....)
To: llevrok
Sounds great. Keep it up.
To: llevrok
Similarly here Llevrok. Man was designed to walk. At &0 all my health numbers are good. Typically 5 to 7 miles per day — 18 to 20 minute miles. However, I do have the time to do it.
35 posted on
04/25/2017 6:15:12 PM PDT by
RAY
(God Bless the USA)
To: llevrok
Dang....6+ miles, every other day?
How long does it take you to do the 6 miles? TIA.
38 posted on
04/25/2017 6:17:00 PM PDT by
Jane Long
(Praise God, from whom ALL blessings flow.)
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