Posted on 04/25/2017 5:24:26 PM PDT by RoosterRedux
Running, walking, yoga and tai chi have all been shown to significantly boost brain power in the over 50s.But experts say almost any exercise leaving you breathless helps with the benefits evident irrespective of the current state of someones brain health.
Research by a team of respected Australian scientists confirm what is good for the heart is also good for the brain.
The team behind the remarkable findings said evidence was strong enough to recommend prescribing certain exercises to improve cognitive function.
Professor Joseph Northey, of the University of Canberra Research Institute for Sport and Exercise, said: The findings suggest an exercise programme with components of both aerobic and resistance-type training, of at least moderate intensity and at least 45 minutes per session, on as many days of the week as possible, is beneficial to cognitive function in adults aged over 50.
Researchers reviewed the records of 12,820 people in their 50s from 39 trials who were given supervised exercise programmes, including aerobic exercise, resistance training, multi-component exercise, containing elements of aerobic and resistance training, tai chi and yoga.
They found taking up moderate or vigorous exercise improved brain capacity, the ability to process information quickly and memory.
Aerobic exercise, like running, swimming or walking, significantly enhanced cognitive abilities while resistance training, like weights, had a pronounced effect on working memory.
(Excerpt) Read more at express.co.uk ...
I’m guessing that yours was one of her more memorable coffee klatch conversations.
:-)
Do the cats belong to you or do you belong to the cats?
Thanks for posting, RR.
w, s, ping....
it will not be a walk in the park. there may be times when it will seem worse than the disease. it will change you forever.
be strong you can get through it .
I lift free weights, do cardio, and pilates (mat and machine) but find that yoga kicks my butt. And no, not due to stretching.
A power walk at :15.40 miles pace or about 1 hour35min total time. Then there is coffee and a scone later that un-does it all. I call that my cool down period.
Walking is a perfect exercise imho. Low impact, inexpensive (shoes are your expense), easy to build up the distance
Interesting: my dad and his brother were both tallish, thin, strong men. My dad never exercised though he lettered in 3 sports in college. His brother walked miles daily and swam many laps every day in summer, until he was in his mid 80s. My dad had Alzheimer’s by 80 and was too impaired to live a normal life by then. He lived 5 more childlike years. My uncle did not get one bit of Dementia until he was about 88. He is 90 and he’s declined a lot but still walks a mile or so up a hill every day.
I believe it was the exercise that kept Dementia at bay for about 10 years longer for my uncle than his brother.
Since I have too many people to care for, I can’t get out long enough to run or walk. So I’ve started trampolining because I can get a lot out of 5-10 minutes, and never leave the yard so I can keep an eye on mom (who has Alzheimer’s, as did dad) and the kids. I am loving it.
I do try to take mom for walks but she walks so slowly it was “a waste of time” and no real exercise value for me. Until I came up with the idea of walking behind her slow pace, doing lunges. Now if she only gets down one block, I have gotten a good little workout! I’m the one who looks like a total idiot on the street but hey, it works for me.
And I love curry and also take turmeric daily.
Wishing you a full speedy recovery, Farmer. May those treatments be easy on you.
I did this, running sprints uphill barefoot on grass, until I was about 4 mos pregnant. It was so fun, like being a kid again.
Zofran? Sure it works. I have used it for surgeries and pregnancies. It definitely reduces nausea better and with less allergic reactione than the compazine drugs. Can always get the little subq shots.
Using your brain muscle a lot will, IMHO, keep Alzheimers more at bay than anything else, so reading FR and posting here will do much for your memory bank folks. Keep thinking!!!!
THEY DID NOT GET ALZHEIMERS FROM LACK OF BRAIN ACTIVITY.
I believe it is caused by something (or some things) in our environment. There is no such thing as a genetic epidemic. And it isn’t that people are living longer. Both of them will not be living as long as their parents did (mom is still alive so that isn’t for sure, but probably).
Heheh. Probably right.
I’m with you - no telling how nuts I would be if I hadn’t exercised all my life.
I’m no where near stage 4,the Doctors tell me that they expect to cure me.Thank God your wife is doing well.
So walk
That is what happens when you keep going in circles! Something about returning home, where a cup of coffee is quick to be brewed. As summer approaches, I'll move to iced coffee.
As summer approaches, I'll move towards the Oregon and Washington coast.
Last summer spent "warm" wx months in Yellowstone and Glacier NP. Saw some snow in Yellowstone in the middle part of July. In the 30's in the AM and highs in the 70's (usually).
The 2015 summer spent it in Maine.
It's so nice not to have to try and stay cool in the oppressive heat. My exercise watch keeps my step count. I almost always walk at least 6 miles a day.
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