In a prescient one liner here on FR years ago a Freeper said the Food Pyramid is upside down. I thought about it and researched it, and their are those that would say it is spot on, Protein, a bit of fat and low low carbs. Without getting into the it too deep, being in a room w/ a registered Nutritionist and hear her saying ( not advice to anyone here ) a ratio of 2, 1, 1 was something too shoot for, 2 protein, 1 fat, 1 carb..... Interesting to say the least..
Any suggestions for further reading on that topic?
Nope - it’s high fat, medium protein, low carb. Your body can only handle about 400-600 calories of protein a day and you shouldn’t have more than about 200 calories from carbs. The other 1000-1600 calories must come from fat.