HFLC diet works - period.
“HFLC diet works - period.”
Works great when combined with periodic and intermittent fasting, especially for those who want to lose body fat and control insulin.
See anything by Dr. Jason Fung. https://intensivedietarymanagement.com
HFLC may also help control cancer, too. See anything by Drs. Thomas Seyfried or Dominic D’Agostino.
Good for the soul, too.