I wish I could.
Going in for a knee replacement soon and the Dr. said no alcohol or nicotine .
Having a tough time was down to only 3 cigarettes but can not seem to give it up.
These days are hard on the stress level.
Good luck on the knee replacement. I’ll keep you in my prayers. And at least it’s only 3/day, huh? As an ex-smoker (a long time ago), that craving never fully goes away. But once you get down to 0/day, just link it in your mind with something really unpleasant and it’s easier. To this day, that first whiff I smell triggers a small craving, then within a second or two, it reminds me of something so unpleasant i don’t even want to mention it here. lol!