I have a child who has had to deal with serious depression. Depression is contagious. When my child is in a bad way, it puts me there too.
We all have to keep on keeping on. Sometimes just getting
up and walking around the porch a few rounds in the fresh
air helps get the blood circulating. Eating a couple of
good meals a day also helps. Getting checked for any
nutritional deficiencies also helps. (I came up short in
potassium and now have to take a couple of 99 mg. potassium
asporotate and eat an orange and 10 or 15 banana chips or
a banana a day.) Also a few other things as well. It’s a
bit of a hassle; but I have to keep going for other’s sakes.
Enough protein is necessary for me or I get real weak;
smallish steak, grilled salmon at Captain D’s, a few fish
sticks at home. Ya’ll gotta TRY! You can’t wimp out on me
now!!!!