Carbs, sugar, fructose, and caffeine. Tsk, tsk.
Give me eggs, nature’s perfect food!
With Sarah diet. One can have butter , cream, nuts , bacon , all the fruit and Vegetables ( avacadoes too)one can eat. The more fiber the better.
Just no low fat foods or diet foods.
I’ve learned to make great custards with maple syrup on tops. Or add some cocoa /stevia to mix for pudding
She even has great recipes for grain substitutes using seeds and nuts.
Eggs any way and good meats and cheese a must.
Because the fats are included there is not the cravings. Belly fat melts off