I have been exercising regularly for 30 years. Age is slowing me, and it is easier to be injured.
I have a friend who is 82, though, and walks fast 4 miles a night. He used to do 4.6.
Great for the 82 year old. There is an older guy in the area that I see jogging quite often. He’s slow, but I see him very often out there. He looks to be in his 80s. Often he waves at passing cars, but sometimes I wave and he doesn’t look up. He must be really into it during those times.
I had plantar issues on a trip that involved lots of hillclimbing, and shoulder issues were forecast by cat scan, so there’s my sge factor. Lo carb and garlic seem to help pain and mobility issues, and my theory is more muscle around the shoulder will help keep it supported. No doctors unless I’m dying.