I’ve never been overweight(yet), but now that I’m in my 30’s, I try not to eat like I did as a teenager, and I’ve completely cut soda from my diet. I drink mostly water, as well as a glass of OJ for breakfast. During my last physical, after fasting for 16 hours, I had a blood sugar of 91. Surely all of the chemicals in our food are not healthy for us, but quantities matter too.
Good on the soda! And great on your blood sugars. I’m not a big soda drinker. I have one on a rare occasion. I like ice water! I add a little lemon to enhance the flavour.