Colorado- .24 and up, 70grn or larger bullet/ minimum of 1000ft/lbs at 100 yards
.223 is .22 caliber not .24 so that's right out.
Just take your favorite AR and put a 300 BO barrel on it. BO is for Blackout, not B 0bama.
With just a barrel swap, no other parts to change, it shoots a 30 cal bullet with the ballistics of an AK or 30-30.