I agree with you, by the way. I find my own extra fat disgusting, but I guess I enjoy food too much.
Sugar is a killer for me. I have to severely limited it or I will be like Godzilla on a feeding frenzy.
It’s strange how something like sugar can trigger an avalanche of cravings. And the more I gave into the cravings, the more hungry I get, even though I may be full. It reminds me a bit of a drug addiction.
Once I got off sugar, I could eat in moderation, feel full and not crave food all the time. It was liberating.