I have been eating a carb free diet for about 6 months. All need for insulin is gone, blood pressure is low and stable, health is excellent and weight is down 50 pounds. I eat fatty foods, no starches, no sugar, no fruit, lots of meat and veggies.
Feel great.
God bless Dr. Atkins, may he RIP!
Thank YOU!
I eat the Scardale diet, low fat low carbs and high protein with lots of veggies and cook with olive oil. Lost 92 but have put back on 20. Easier for me to lose it than to maintain a certain weight.