Useless info I know pardon my butting in
My wife has been doing yoga at high intensity level for 18 years
She’s absolutely incredible with it
Great body from it and ultra limber
She loves it
Meditation or shansa I think is part of the 7 flows of yoga so they are sure not unrelated
We’re Christian btw.....she works one day a week with Christian yoga
I knew some TM people in Bogota in the 80s..they meditated daily....and were supposed to be celibate but their communal life wasn’t helpful in that regard